Vitamin C is a highly effective antioxidant that protects bodily tissues from cellular stress. It does so by scavenging free radicals produced in the body through normal metabolism and exposure to environmental stressors.
Vitamin C is needed as a cofactor for the formation of new collagen in the body. It also supports the absorption and usage of other nutrients such as iron and folate.
Getting enough vitamin C is of critical importance for overall health. However, the human body cannot make it. Therefore, it must be consumed in our every day diet or by supplementation. Vitamin C, or ascorbic acid, is a water-soluble substance found in citrus fruits. It is a powerful essential nutrient that provides whole-body health benefits. it is most well-known for its vital roles in the immune system and as an antioxidant.