Home & Commercial Exercise Blog

Use your treadmill machine for targeted blood sugar control! Master post-meal and incline treadmill walking protocols.

In Dubai's dynamic and fast-paced lifestyle, a home gym is more than a luxury; it's a necessity for many residents. Whether you live in a sprawling villa in Arabian Ranches or a modern townhouse in...

  Beginner’s Guide to Full-Body Home Workouts (2025 Edition)   This comprehensive guide is your starting point for full-body home workouts using only resistance bands and dumbbells. We'll show you...

If you're looking for a simple, effective way to start your weight loss journey, you've come to the right place. Many people feel overwhelmed by complex gym routines or restrictive diets. What if y...

Stepping into a fitness store in Dubai for the first time can be an exhilarating experience. The city is a global hub for health and wellness, and its fitness equipment scene is no exception. Wheth...

Dubai’s fitness scene is a dynamic and ever-evolving landscape. While the large, commercial "super-gyms" continue to attract a broad audience, the real innovation and community are often found in t...

Staying active and healthy has become a top priority for many people in Dubai, where busy lifestyles and long working hours can make it difficult to stick to regular gym visits. This is why creatin...

When setting up a home gym in Dubai, choosing between free weights and machines can be challenging. Both have unique benefits, and the right choice depends on your fitness goals, available space, and budget. At a trusted fitness supplies store in Dubai, you’ll find a variety of dumbbells, kettlebells, and strength machines that cater to every type of workout routine.