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Garner Power Bands will assist you with various stretching exercises at home or in the gym. The Bands can create extra resistance in static and stretching to achieve a greater stretch and improve overall mobility.
Garner Power Bands can be used to assist you in lifting your own body weight and give you the ability to complete those extra reps you need without a spotter. You can also utilize the Power Bands for power training to create extra resistance in your training program when attached to a machine or bar.
Overall the Garner Power bands are extremely versatile with many different training variations you can do. When purchasing, see inside the box for the Garner guidelines on how to use the Power bands.
Layered resistance bands 1.5 sizes. All bands are the length of 41" (208cm), the thickness of o.45cm, and range in resistance from 15-140 lbs.