Garner Blogs

Top 5 Benefits of the Cable CrossOver Machine

The cable crossover machine may help you strengthen your entire body from head to toe by putting your core stability to the test with each movement. Here's how to make the most of it. At your gym o...

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THE BEST EXERCISE EQUIPMENT FOR BURNING BELLY FAT

After nearly a year of time at home, it is not hard to notice the extra few pounds in the form of visceral fat or popularly known as belly fat. It is not always easy to shift this stubborn weight o...

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How to make body at home without gym

Whether you despise exercising in front of people, don’t want to pay a monthly membership fee, or don’t have a lot of time, putting up a home gym is an efficient and handy method to get a workout i...

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