Home & Commercial Exercise Blog

  Aging is a natural process that affects every part of our bodies, from muscle mass and bone density to skin elasticity and cognitive function. While aging is inevitable, resistance training has ...

When outfitting a high-traffic gym, choosing the right commercial treadmill is crucial to maintaining a top-notch facility. With constant use throughout the day, treadmills must be durable, high-performance, and equipped with advanced features that cater to all fitness levels. In 2024, the treadmill market offers a range of innovative machines designed to withstand heavy usage while enhancing the workout experience. 

Building a home gym can be a game-changer for fitness beginners. Cardio machines are essential for improving cardiovascular health, burning calories, and boosting endurance. With so many options ...

The postpartum period is a crucial time for new mothers to focus on recovery and rebuilding their strength. After childbirth, the body undergoes significant changes, especially in the core and pelv...

A barbell exercise is one of the most versatile and effective tools for building strength, muscle mass, and improving fitness. Whether you're a beginner or an experienced lifter, barbell exercises...

  Staying active during pregnancy is essential for both physical and mental well-being. However, expectant mothers often need to be cautious about the types of exercises they perform. Low-impact ho...

  Pregnancy is a beautiful journey, but it also comes with its own set of challenges. Staying active during this time can significantly benefit both you and your baby. Exercise balls and bags are e...

When outfitting a high-traffic gym, choosing the right commercial treadmill is crucial to maintaining a top-notch facility. With constant use throughout the day, treadmills must be durable, high-performance, and equipped with advanced features that cater to all fitness levels. In 2024, the treadmill market offers a range of innovative machines designed to withstand heavy usage while enhancing the workout experience. In this guide, we’ll look at the top 5 commercial treadmills for busy gyms, focusing on durability, features, and overall value.