Dumbbells and kettlebells are wonderful for improving total-body strength, but the barbell set is the way to go if you want to see how powerful you truly are. A barbell set is the most daunting pie...
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The cable crossover machine may help you strengthen your entire body from head to toe by putting your core stability to the test with each movement. Here's how to make the most of it. At your gym o...
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Rolling for a few minutes is known to cause a uniquely satisfying pain but is it worth including in your fitness regime? Read along to find out The foam roller revolution has shown no indication of...
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We’ve put together the ultimate Guide to buying Gym Gloves in UAE The most effective gym gloves UAE are will not lift your weights however they will help you lift more weight by giving you a more ...
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After nearly a year of time at home, it is not hard to notice the extra few pounds in the form of visceral fat or popularly known as belly fat. It is not always easy to shift this stubborn weight o...
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Among many excuses for not being able to exercise is the lack of access to equipment. These may be redundant especially since there are super effective and cheap workout tools such as resistance ba...
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A common misconception about working out at home is that you require a lot of space even as much as dedicating a room for your workout sessions. While space can be an added amenity, it is not absol...
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