Home & Commercial Exercise Blog

The school holidays in Dubai often mean more screen time, irregular sleep schedules, and reduced physical activity for children and teens. With temperatures rising and outdoor play becoming limited...

For athletes in the UAE, sports are more than a passion — they’re a way of life. Whether you play football in Al Ain, train in CrossFit boxes across Dubai, or compete in triathlons in Abu Dhabi, in...

Living in the UAE means dealing with extremes — from scorching summer temperatures to sudden dust storms that reduce visibility and fill the air with allergens. These conditions don’t just affect outdoor plans; they can completely derail your workout routine. This guide explores the best home fitness equipment that helps UAE residents continue their workouts safely indoors, regardless of heatwaves, humidity, or air quality alerts.

When the back-to-school season rolls around, parents often find themselves juggling school runs, work deadlines, and household duties—all while trying to squeeze in a little time for themselves. If...

Pregnancy and postpartum recovery are two transformative phases in a woman’s life, both physically and emotionally. One surprisingly effective and affordable tool that can support women throughout ...

In cities like Dubai and Abu Dhabi, where 9-to-6 desk jobs are the norm, sedentary lifestyles have led to an increase in musculoskeletal disorders. Fortunately, the solution doesn't require a physiotherapist on speed dial or endless visits to a clinic. With the right exercise machine for home use, you can strengthen your core, improve posture, and relieve back tension — all from the comfort of your home.

Do you find yourself stuck in a loop of “I’ll start tomorrow”? Living in the UAE, with long work hours, extreme weather, and tempting takeout options, it’s easy to fall into a sedentary lifestyle. ...