What is a Barbell? A barbell is usually considered the most basic and recognizable gym equipment but it can also be one of the most complex pieces to master. Simply put, a barbell is a piece of exe...
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The calves are often ignored when it comes to weight training but their importance cannot be denied in daily life. Calf muscles can become hyperactive (tight) in sedentary and lightly active adults...
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Cycling can be an excellent form of exercise, helping improve joint mobility, increase cardiovascular fitness and muscle strength while ensuring decreased stress levels. Unfortunately, it is often ...
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The world might be getting back to a new normal after the Covid-19 outbreak, home gyms are continuing to be all the rage. With the higher cost of gym memberships and the public nature of workouts, ...
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Dumbbells Dubai It doesn’t take a fitness expert to know that dumbbells are one of the most popular and commonly known fitness equipment. Regular gym-goers are aware of benefits of incorporating th...
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