The world might be getting back to a new normal after the Covid-19 outbreak, home gyms are continuing to be all the rage. With the higher cost of gym memberships and the public nature of workouts, many people have shifted their fitness goals to their homes. Maybe you’re a professional athlete looking to create a dedicated space for a home gym or you are trying to make a serious effort to get started on improving yourself. Whatever may be the goals, creating a home gym or personal workout area doesn’t have to take a ton of time or money. Follow our guide below to set up your own personalized home-gym in Dubai.
THE BENEFITS OF WORKING OUT AT HOME
First of all, with the current Covid-19 concerns, home gyms have a huge advantage over fitness studios since they can be maintained to personal cleanliness standards. Some of the other positive aspects of a home gym also include:
With no travel time and no closing time, it's hard to make the common time-related excuses not to exercise with a home gym ensuring your fitness goals are met without delays.
With the gym a part of your home, it is no longer a task on your to-do list rather an essential part of your lifestyle. Not only does it create a sense of ownership of your fitness giving more control and taking away from it the stress of obligations.
At a home gym, you don’t feel self-conscious and can focus on getting a higher quality workout. You can even exercise with your family making up for a quality bonding experience.
HOW TO SET-UP A HOME GYM?
Step 1: Find the right space
You must first choose a location for your home gym. At the very least, the area should be large enough to accommodate a yoga mat, which is all you'll need to stretch and perform core exercises. The size of your home gym will then be determined by the amount of space you have and the routines you wish to do. A full-fledged heavy lifting routine with all the bells and whistles is most likely to require a whole room of its own.
Step 2: Stock your Home Gym
When it comes to exercise, both consistency and variation are vital. A solid workout plan involves a good mix of cardio and strength training but everything comes down to what your fitness or weight loss goals are and what type of workouts you’re planning to do. Treadmill running, spin biking, jumping jacks, and kickboxing are all examples of cardio exercises. On the other hand, bodyweight exercises, free weights, and resistance bands can all help with strength training.
Step 3: Create a Storage Plan
Storage is essential if you want to fit a lot of gear into a tiny space. Pick up a storage container that can slip under your bed or sofa to keep your yoga mat, resistance bands, sliders, jump rope, and other tiny, portable elements for minimalist workout routines.
Step 4: Design your Setup
Make sure your home gym has a mirror and lots of light—either natural light coming in through windows or light bulbs hanging from the ceiling—so you can easily keep an eye on your form.
Step 5: Put it to good use
Just like a real gym, you'll see the most benefits if you regularly visit it.
THE ESSENTIAL EQUIPMENTS FOR HOME GYM
Now you’ve got the basics down it's time for the best home-gym equipment
You can do an endless number of exercises with dumbbells. Look for hex shaped dumbbells with black rubber coating – these last the longest and are most comfortable for working out.
Certain kettlebell movements are unique and some movements just work better or are more challenging with a kettlebell. Look for kettlebells with big smooth handles and without a painted coating such as the Dawson Sports Competition Kettle Bells.
An exercise bench can provide a challenging workout for beginners and seasoned gym-goers alike. It can strengthen upper body muscles and also improve flexibility.
your home gym, of course, would not be complete without a barbell. Barbells, like other free weights, are much better than the machines at the gym because of the stabilization and coordination aspects they bring to your workouts. Force USA Gunner barbells are one of the best bars to set up at your home gym.
Now you need to some weight to put on that bar! Buy a variety of weights – 2.5#, 5#, 10#, 25# and, if you are fairly strong, 45# plates. For Olympic lifting make sure you get rubber bumper plates.You can purchase all of these gym instruments individually at www.garner.com or opt for their home-gym packages which covers all essentials for a variety of budgets. Their Force USA packages range from AED 12,600 for the basics to advanced home gym equipment at AED 36, 600.